The important thing about taking one of these baths, no matter how humble or expensive the ingredients are, is to meditate on your intention while you are sitting in the tub. You can get a little fancier, by making an infusion from flowers, herbs or other elements. Brewing the herbs as you would brew a cup of herbal tea and then pouring the strained infusion into your bath water is the easiest way to make an infusion. You can also put the ingredients in a cheesecloth bag that hangs over the bathtub faucet and have the hot water run through the ingredients. |
In some cases you can actually buy tea bags and just toss them in the water. I'm a purist so personally I love to throw the entire herb, flower or vegetable in the bath. It makes me feel like I am Cleopatra having a bath in ancient Egypt or like some kind of wicked harlot getting ready for her Roman Soldier. However if you do decide to get really into the food aspect of this make sure you have some kind of strainer on your drain so that stuff doesn't flow down your pipes. What can I say? Some miracles can be quite "messy".
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